Diploma Requirements

A-Diploma requirements

With clothes:
T-shirt shorts and shoes Jumping into the pool, 15 seconds water-treading with arms and legs, 12,5 meter breaststroke, make half a turn around the longitudinal axis, and continue 12,5 meter swimming on the back, kicking the legs and independently climbing out of the pool.  

In swimming gear:
Distance Dive into the pool, then 3 meters under water swimming and through a hole. Then continue 50 meter breaststroke, arms and legs combination, followed by 50 meters swimming on the back kicking the legs, arms in the side.  

Crawl:
Pushing off the side of the pool, followed by 5 meters of back-crawl (continuous legs). Pushing off the side of the pool followed by 5 meters free-style (continuous legs).  

Floating:
Pushing off the side of the pool, floating on the belly, with the face in the water and the arms and legs closed: 5 seconds. Make speed in a few breast strokes, and again  floating on the belly, with the face in the water and now the arms and legs open: 5 seconds (starfish). 

Pushing off the side of the pool, floating on the back, with the arms next to the body and the legs closed: 5 seconds. Make speed kicking your legs three times, and again, floating on the back, with the arms and legs open (starfish) 7 seconds.   

Finally jumping into the pool, 60 seconds of water treading, twice making a full turn around the longitudinal axis.  

 

B-Diploma requirements 

With clothes:
Shirt long sleeves trousers and shoes. Jumping into the pool, 30 seconds water-treading with arms and legs, make a full turn around the longitudinal axis. Start with 25 meters breaststroke, swim under a floating mattress and make a full turn around the longitudinal axis and continue 25 meter swimming on the back, kicking legs and independently climbing out of the pool.  

In swimming gear:
Distance dive into the pool, then 6 meters under water swimming and through a hole. Then start 75 meters breaststroke, arms and legs combination, during this exercise you sink directly to the bottom with hands raised. Followed by 75 meters swimming on the back kicking the legs, arms in the side.  

Crawl:
Pushing off the side of the pool, followed by 10 meters of back-crawl (continuous legs). Pushing off the side of the pool followed by 10 meters free-style (continuous legs).  

Floating:
Pushing off the side of the pool, floating on the belly, with the face in the water and the arms and legs closed: 10 seconds. Make speed in a few breast strokes, and again floating on the belly, with the face in the water and now the arms and legs open: 7 seconds (starfish). 

Push off the side of the pool, floating on the back, with the arms next to the body and the legs closed: 10 seconds. Make speed kicking your legs three times, and again, floating on the back, with the arms and legs open (starfish), 15 seconds.   

Finally jumping into the pool, 30 seconds of water treading, using arms and legs, then continue 30 seconds water treading using legs only. 

 

C-Diploma requirements 

With clothes:
Shirt long sleeves rain jacket long trousers and shoes. Make a roll over from the side into the pool, holding your feet, start 30 seconds watertreading with arms and legs, and 30 seconds holding show a board help position. Start with 50 meters breaststroke, swim under a floating mattress return and climb over the floating mattress and continue 50 meter swimming on the back, kicking legs and independently climbing out of the pool.  

In swimming gear:
Distance dive into the pool, then 9 meters under water swimming and through a hole. Then start 125 meters (is 5 laps breaststroke, arms and legs combination, during this exercise you roll over forwards when indicated and dive to the direction of the bottom straight down and continue breaststroke. Continue swimming on the back 100 meters (is 4 laps kicking the legs and arms in the side.  

Crawl:
Pushing off the side of the pool, followed by 150 meters of back-crawl (continuous legs). Pushing off the side of the pool followed by 15 meters freestyle (continuous legs).  

Floating:
Pushing off the side of the pool, floating on the belly, with the face in the water and the arms and legs closed: 10 seconds. Make speed in a few breast strokes, and again  floating on the belly, with the face in the water and now the arms and legs open: 10 seconds (starfish). 

Push off the side of the pool, floating on the back, with the arms next to the body and the legs closed: 10 seconds. Make speed kicking your legs three times, and again, floating on the back, with the arms and legs open (starfish) 20 seconds.   

Finally jumping into the pool, 30 seconds of water treading, using arms and legs, then continue 30 seconds water treading crossing  the legs and using arms only.